Join us for an enlightening evening where we’ll explore the powerful connection between hormones and mental health. Discover how balancing your hormones can enhance your mental health and overall well-being. We'll explore the impact of nutrition, lifestyle, and key supplements on hormone production at every stage of life. Learn practical strategies to support your body naturally, boost your mood, and optimize your wellness from the inside out.
Our Speakers:

Evie Koptopos, Owner of Holistically Restored, has a Master of Science in Health Education and is a Functional Diagnostic Nutrition Practitioner whose entire life has been transformed through a holistic approach to health. Holistically Restored is a manifestation of Evie’s own journey of living with an autoimmune disease, hormone imbalances, and gut dysfunction.

James Fryer, Owner of JDF Integrated Health is a Certified Neuromuscular Therapist and a Licensed Massage Therapist. James is an anatomy and biomechanics nerd with a background in strength and conditioning and specialty trainings in breathing dysfunctions and developmental movement.

REGISTER HERE: https://www.eventbrite.com/e/hormones-mental-health-the-wellness-connection-tickets-1218034326459?aff=oddtdtcreator